Home Remedies To Cure Acne
If you want to get a natural remedies for acne is important that your diet must be rich in whole grains, dried fruits and vegetables. These foods contain antioxidants, vitamins and minerals that can improve the health of skin and cellular activity reducing the action of free radicals.
A)- While you use the home remedies to cure acne the diet should be vegetarian, without meat, fish, eggs, milk or dairy, sugar or refined flour, not drinking alcohol or soda beverage. keep in mind as long as the golden rule that you should avoid eating foods high in saturated fat as snacks, cookies, fast food, etc.These foods can maximize the output of acne in the skin.
B)- Diet rich in β-carotene: Take a daily glass of carrot juice, cabbage and parsley.
C)- One of several reasons why you might have acne is by a liver malfunction, it is. One of the most common reasons for acne breakouts is the liver,since it is one of the organs responsible for blood clearance. For this reason, having good habits and help with home natural remedies is esencial for this matter.
D)-It may take a beet juice a carrot and a cucumber is one of the natural solutions for fight acne:
• One red beet
• One carrot
• One or half a cucumber
• Four cups of water or more
- Liquefy in water and taken daily preferably on an empty stomach the first intake, the other intake can be taken in the afternoon, this juice is very good for purifying the blood, regulating the alkalinity of the body and cleanses the gallbladder.This juice is best, too highly recommended in the treatment of varicose vein but with more intakes a day.
Note: Never strain the juice, take this juice so naturally as you can.Only so you can get all the benfits of it.
E)-You can resort to milk thistle, a plant that is incredibly good for any liver problem.Liver protector and restorer of the liver cell. Completely lacks of toxicity and side effects. For joint pains, rheumatism, sciatica, arthritis, osteoarthritis, gout: conditions in which toxins accumulate in joints that must be eliminated by stimulating the functioning of the liver and kidney.
Take it in infusion, one teaspoon of seeds per cup of water and let stand boiling.Cover it between 10-20 minutes. Take three cups per day, in the morning on an empty stomach, half an hour before meals and at night before going to sleep. A practical way is the tincture, taking 30 drops in a little water two to three times per day.
F)- Another good homemade infusions you can do to the liver is including some herbs and a little lemon juice, a great debugger. For example, eucalyptus Boldo boiled in a liter of water for about 15 minutes, let stand 5 minutes and strain before serving. Add lemon juice to the final preparation and consume daily.
G)- Take juice of cabbage, spinach and green pepper rich in vitamin B.
H)- Eating dried fruits of all kinds.
I)-It is also important to incorporate foods rich in omega 3, since this reduces the production of sebum in acne. one characteristic responsible for clogging of the pores. Alpha-linolenic acid found in flax seeds, green leafy vegetables, canola oil, or nuts. The linoleic acid found in sunflower, safflower, sesame, corn, borage and evening primrose.
J)- The consumption of omega-3 reduces inflammation and can help reduce the risk of chronic diseases like cancer, arthritis or heart disease. These fatty acids are found in high quantities in the brain and play an important role in cognitive functioning.
K)- The skin needs contact with air and the sun, earth and water.The skin in contact with the natural elements is necessary to acne tends to disappear; It was found that both,the mountain climate and the maritime climate positively improve the skin.
L)- Lemon-juice:This wonderful liquid should be mixed with rose water or only water, preferably distilled and applied to the contaminated parts by acne, this helps a little skin appearance.
M)-Vegetables: All, preferably carrot, pumpkin because they are high in B carotene, this is an essential precursor for the formation of vitamin A, is important for maintaining healthy skin. Also provide different vitamins, minerals and fiber that help remove toxins from the body.
N)- Eat fruits frequently: This is another natural remedy acne, eat all sort of fruits, preferably peach, apricot, mango, melon because contain B carotenes as the active ingredient, pineapple and papaya to be very digestive Here is very important not to mix acid fruits with sweet fruits,acid and sweet mixed decreases the gastric acid production resulting in any kind of gastric ulcer or duodenal ulcer.
Eat Cereals: preferably whole grains, to be rich in vitamins, minerals and fiber. These are very useful, wheat germ, barley, oats, rye, etc.
O)-Eat Flaxseed: Flaxseed is a very beneficial food for health and ideal to include in our diet to eliminate fat.Its content Omega 3 and 6 oils, puts in check the enemy, the bad cholesterol and triglycerides, and regulates digestion, besides is an extraordinary debug.
Flaxseed has a rubbery aspect, but benefits are incredible is part of a natural remedies for acne.The flaxseed is an excellent regulator of fats, sugars and even has been linked as an excellent food for breast cancer prevention, owing to a compound called lignan, which chemically similar to the estrógen.And the best of all is that it has a satiating effect, so you will not be succumbing to the temptation to eat between meals.
The preparation of flaxseed: in a liter of water, boil one tablespoon of flaxseed until thickened, strain and drink it. This prepared to take it always fasting on an empty stomach.You must drink the prepared flaxseed daily in fasting for a month, the following month, proceed without flaxseed and the third month, once again take it.
The ground flaxseed,can be taken daily two tablespoons in a glass of water or other natural drinks.
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