Walking Barefoot Really Health Beneficial

Multiple benefits of walking barefoot - (continuation)

The most scientists that working in this area now believe that the beneficial effects are mediated through the reduction of inflammation and thinning of the blood.

In fact the effect of blood thinning is so deep that if you are taking medication to thin the blood would be advisable to consult your doctor immediately because probably your medicine will have to be decreased.


Two ways that will guarantee to keep in touch with the earth
The effects of contact with the earth seem so profound that researchers recommended that doctors prescribe sessions with bare feet as the temperature permits.


This is so simple as it sounds; take off your shoes and socks and walk barefoot on the grass, the dust, sand or whatever.


Studies suggest that the benefits such as pain relief and decrease stress may occur in only 30 to 80 minutes of walking barefoot at any time of day.


This obviously could be a problem during the winter or if you live in an urban area without easy access to parks or other surface where you can walk barefoot ,so the other option would be to use pillows earthing or grounding that allowing you to obtain the benefits of electrons from the ground despite being indoors, especially while you are asleep.


I have been using a pillow for months, especially when I have to travel and suspected that the air on planes cause weakening of the bio- electric currents.

So, as the access to regular sun exposure, walking barefoot outside the home is an extremely sloppy practice that can be corrected easily. In the Journal of Environmental and Public Health, the researchers concluded that :

A new evidence shows that the contact with the ground, either inside or outside the home, connecting the earth conductor systems, this could be an effective and simple but  profound strategy against chronic stress, dysfunction of the autonomic nervous system, inflammation, pain, insomnia, disorders with changes in your heart rate, hyper coagulated blood and many other health problems, including cardiovascular disease.


The research carried out to date supports the notion that the concept of earthing or grounding ( ground contact ) could be an essential element in the health equation  along with the sun, fresh air and water, nutritious food and physical activity.

 Part     |    1    |    2    |    3    |

Walking Barefoot Is Beneficial For Health

Significant benefits of walking barefoot - (continuation)

What happens when we absorb free electrons from the earth?
The scientific theory behind the health benefits seen by this simple practice is that because the earth has one more negative charge that your body, you end up absorbing electrons.

This well established,although not well known understanding that the surface of the earth has a constant and unlimited supply of free electrons as consequence of a global atmospheric electric circuit.


The shoes with insulating soles and / or sleep in beds that are isolated from the electrical surface of the earth, has caused that many people are disconnected from the electrical rhythms of the earth and the free electrons.


A recent article demonstrated that connect the body to the earth during sleep ( earthing ) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including a decrease in pain and inflammation.


Subsequent studies have confirmed these findings and have documented past clinical and psychological effects almost immediately after your body has had contact with the ground.


For simplicity, it is believed that the flow of free electrons from the surface of the earth help neutralize free radicals and thus reduce chronic inflammation and acute, which is the root of many health conditions and accelerated aging.


The review of research shows significant benefits of Earthing.
In a new article published in the Journal of Environmental and Public Health , researchers conducted the research process of Earthing, which revealed an impressive impact on various health conditions.


Most of the studies included methods of internal tests that simulated being barefoot outside. It was found that this help to improve the following conditions:


The researchers wrote that, another invaluable benefit is that when your body touches the ground, the electric potential regulates by the electric potential of the earth through a transfer of electrons going from the earth to your body.


This in turn provides protection against electromagnetic fields that are ubiquitous in the environment.

The study performed by Richard Feynman who won the Nobel Prize for his conference in electromagnetism, confirm that the effect of  protection by the contac of your body with the earth.


Feynman said that when the potential of your body is the same as the electric potential of the earth, it becomes an extension of the giant electrical system of the earth. Then the potential of the earth becomes in the functional agent that reduces and removes  or sets aside the electrical fields of your body.

Part     |    1    |    2    |    3    | 

Walking Barefoot Is Essential For Health

Benefits of walking barefoot

When was the last time you took off your shoes and enjoy feel the earth beneath your feet?. Maybe it's hard to believe, but commit to this simple pleasure could give to your health the momentum you much-need.

In some cases engage in activities that make you feel good on an intrinsic level is actually good for your health such as feeling the rays of the sun warming your skin.


Another case is walking barefoot outside with the soles of the feet free to touch the ground - it is an activity called Grounding or Earthing.

We are electrical beings
You are an electrical being, and the surface of the earth is electrically conductive.

You are an electrical being, your body regularly produces positive charges that can oxidize or damage it in case of excess.

The land surface is electronically conductive, maintains a negative charge with a free supply of electrons that continuously is loaded by the global atmospheric electric circuit.


It has been established, although is not a widely appreciated fact that the surface of the earth has an unlimited supply and continually renewed of free electrons.


There is much evidence that suggests that the potential of the earth can create a stable internal bioelectrical environment for normal functioning of all body systems.


Moreover, the oscillations of the intensity of the potential of the earth can be very important to establish the biological clock that regulates diurnal body rhythms, such as the secretion of cortisol.


Connection to the earth surface
There is also growing research that shows that this connection to the earth surface plays a vital role in preventing diseases and also offers a variety of benefits, from improved sleep to pain relief .



The problem is, that while humans have historically spent much of their time naked on earth (both walking and sleeping, sheltered by animal skins, which allow them electrons into their bodies ), today this vital connection has been lost.


Through history, humans have walked barefoot or with shoes made of animal skins. Slept on the floor or on the skins.

Through direct contact or through perspiration dampening the skins of animals used for footwear or mats for sleeping, the abundant free electrons from the earth were able to enter into the body, which is electrically conductive.


Electric potential of the earth
Through this mechanism, each part of your body could be balanced by the electric potential of the earth, so stabilizing the electrical environment of all organs, tissues and cells. The modern lifestyle has drastically separate humans from the primary flow of electrons from the earth.


For example, since the 60s, we used the insulating rubber or plastic shoe soles and instead of traditional animal skin; obviously no longer sleep on the floor as we used to do in the past.

Part     |    1    |    2    |    3    |