Health With Diet And Natural Balance-4

Natural Diet -4

* Do not eat meat or fish more than necessary. At this point, It is better to sin by default than by excess.

* Eat raw food before cooked within the same meal.

* Go to bed with an empty stomach as possible.

* Do not fill the stomach at all within meals.

* No snacking.

It is important to balance the nutrients supply, without going into fanaticism. Small imbalances are easily compensated effectively by our bodies:nothing in the world a laboratory as perfect as our own body.

Whenever we move between reasonable limits, we have the health on our side.

A good diet could be based on fruit (fresh, acid and dry ), salads, olive oil, brown rice, whole grain breads and cereals. To a lesser extent, dried legumes, oleaginous fruits ( walnuts, almonds, hazelnuts, etc.), Honey, tubers, etc.

For salad dressings, it is best olive oil or lemon juice, vinegar seems to have a negative effect on red blood cells, so should not be used.


They are also healthy, in moderation, dairy products and eggs. You can supplement the diet with meat and fish as the body needs.


Fruits should be eaten with the skin, since in it resides much of their nutrients , but if we do not know the exact origin of the fruit or the treatments that have been made, proceed to washing, or even dispense with skin.


In the case of vegetables, also will wash them well but not leaving them to soak, as water would absorb some of their nutrients: it is best to be washed under running water.


It is highly advisable to avoid using cookware made with aluminum or copper (pots, pans, etc. ) . As for the salt, it is best to ignore it completely because a healthy balanced diet provide the necessary minerals to the body.


In case you not being able do without it, the best is the sea salt obtained by distillation of sea water, and even so, its use should be as moderate as possible.


Drinks ( or foods ) very hot can produce in some cases esophageal cancer. Nor should we take very cold foods. Anyway, as I said above, there is no perfect diet for everyone, and each person must search what is healthier, being essential to exclude self-deception.

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Health With Diet And Natural Balance-3

Natural Diet-3

Anyway, it is advisable to refrain entirely from taking meat and fish of any kind during cancer therapy. The vegetarian diet, optionally supplemented with some eggs and milk, is very cleansing. Furthermore, at the level of prevention we must not abolish meat entirely, as we explained.

Body cleansing diet
Regarding fish, it is very advisable to be included in the diet, especially the blue,as we shall see later. Anyway, we should not abuse from this protein.


In short, although this written is not intended to give a deep ( for that much published material already exists ) dietary explanation, in my poit of view we should follow a diet primarily composed of plant products, supplemented occasionally with meat and especially, fish, which depending on the individual, it may be once a week, once a month, once a year, etc.


A balanced diet
We must try to discover what the body asks us every moment. Some general tips:

* Using ingredients of the highest possible quality, reliable sources ( natural).


* The fluid intake should be high, being the best drink natural water. This will favor the excretion and  body cleaning.


* Do not drink too much during meals, as this reduces the gastric acid effectiveness.


* Vegetables should be eaten raw wherever possible , to avoid vitamins denaturation and mineral loss. If we decide cook, it is better to steam..


* Eating fruits and vegetables of the season, avoiding, where possible, greenhouse products or cold store.


* Do not consume refined products, but rather integral (cereals, flour and rice). Refined extract from grain vitamins, minerals and fiber, leaving only carbohydrate, atrophying the intestines.


* Avoid products completely cured, smoked, prepared, precooked and sausages of all kinds. The food should be as similar as the Nature delivery.


* Consume the less sugar better. You can well do without this element, because a balanced diet already contains enough sugars. for sweetening, it's best honey. Artificial sweeteners are harmful to health (aspartame, saccharin, etc..).


* Avoid stimulants such as coffee, chocolate or colas.

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Health With Diet And Natural Balance-2

Natural Diet-2

* Meat deficiency: weakness, slow reflexes and movements, anemia, impotence, cold (remember that it can also be due to internal fever ), extreme thinness, sunken eyes, lack of pink skin, etc.



Red meat and cancer
We should note that vitamin B12 ( cobalamin) is found only in animal foodstype (eggs , dairy and meat).

On the other hand, it was found that those who consumed red meat daily triples their chance of getting colon cancer, compared to those who consumed only once a month.


Disadvantages of pork meat
Despite the previously exposed, there is a particularly harmful meat:

pork meat. Quite apart from religious or philosophical reasons, there are scientific studies that show the harmful  meat effects of this animal on the human body, despite has been bred in a natural way.


One of the main pork meat drawbacks is the great biochemical similarity in its tissues with human tissues.

In this way, several molecules are assimilated and processed directly by the human body, replacing the former, resulting in and softening of tendons, muscles  etc.


A part of it, it is perfectly demonstrated the toxic effect and the organic imbalance that produces this meat, besides the negative effect upon the consumer psychology. Therefore, pork sausages and meat, fat , and other derivatives should be completely eliminated from our diet.


Indeed, many communities and creeds profess the prohibition of pork consumption . We found this phenomenon in Islam and Judaism  their main exponents, but there are many other groups who abstain taking it.

To give an example, consider a fragment of the Bible: "These are the foods that you should eat: the ox and the sheep, goat, deer and roe deer,buffalo, deer capri ,the bald eagle, the origins, the pardal camel.


Any animal that has the nail split into two parts and is a ruminant, you can eat " ( Deut. XIV , 4-6 ).  And continues: "Likewise you have the pig by unclean, because although it has the split nail, not rumination " ( Deut. XIV, 8).

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Health With Diet And Natural Balance-1

Natural Diet-1

Hippocrates said , " food is your medicine,be only  your medicine the food." Moses Maimonides, the twelfth century philosopher , wrote:
"Any disease that can be cured by diet should not be treated in any other way".



When looking for the ideal diet dozen different theories, each one of them with its corresponding scientific explanation that leads us to think that the best option is displayed.


If these trends are presented as the best food, how can we know which is the most perfect diet that exists?


Montignac, Adamski, frugivorousness, vegetarianism, raw food, carnivorism, macrobiotic, omnivorism, lacto ovo vegetarianism, and so on  each
" little professor " has a " booklet ". What is the perfect " booklet "?

Personally I think like everything in life, there is no ideal diet. Each person has a different metabolism, although we always move within common parameters.


Thus, we can think that each person will have an ideal diet, although this, of course will have an important common denominator for everyone.
We can look at statistical data related to the meat consumption and fish, for example. According to these studies, vegetarian communities have fewer cancers than other people usually eat meat and fish.


We have a starting point. It is best not to consume these foods regularly. We continue to move forward in this field : another study, by the University of Heidelberg, revealed the following:


vegetarians who occasionally skip their dietary standard and rarely eat meat or fish, suffer still less tumors than strict vegetarians. Well, according to this, it seems that we should not remove meat and fish from our diet drastically.


So what is the dose of meat or fish that we consume? As already discussed above, each person have a different metabolism, and we must try to find the dose of meat and fish we should consume.


We can listen to our bodies (not our gluttony) to know when and how much we should consume certain foods. Possible effects of excess or defect from meat, may be, as I could go watching:


* Meat Excess:  rheumatism, gout, arthritic, kidney and gallstones, heart disease, urea and blood acidity, nervousness, apathy, sluggishness, depression, aggressiveness, sexual over-activity, etc.

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