Mental Therapy The Self-Exploration Of Illness-2

Mental Health Therapy

The attitude to the beings around us also mark the course of our life: an altruistic attitude bring us a lot, while a selfish attitude will bring us to loneliness and disease.

To receive, we must give first. Who does not give, not receive . This is an almost mathematical law. Insofar as one can, it is good to stop and practice daily deep relaxation.


Helped by some soft music ( classical best if , provided no subliminal messages), dim light, incense, comfortable position , eyes closed, etc, we can reach a state of peace important to realize many things.


Relaxation should be physical, mental and emotional. We will not go into it, as there is lot of material of how to relax well. Once in that state of relaxation, we can begin to explore introspectively: why am I sick? How I can remove this cause? whoever professes any religion can make these and similar questions to her/his God.


Who can not,can do it to the heart, your inner strength, etc. This is a job that requires patience, but the answers are coming slowly. as soon as discover the causes of our illness, we can proceed to their elimination. We can ask, for example to God, that remove it. Prayer is important.


It is also useful perform a visualization's practice: being in complete relaxation, try using the imagination to visualize the disease or its cause, and imagine how slowly be destroying, burning, dissolving, etc.. Everyone will have its own method. We can combine this with the request to our God.


It is important to cultivate hope, joy and zest for life. It is very convenient to discard harmful fears. The faith in healing is our most effective medicine. The fact of being convinced that we will heal  accelerate  incredibly the healing process.

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Mental Therapy The Self-Exploration Of Illness-1

Mental Health Therapy

As explained above, there are many psycho emotional blockades of which we are more or less nconscious.

Mental sanitation is discover these pathological mechanisms that are nest in our psychology. In other words, we need to perform a self-explorationa, a self-investigation to get  know us really.


The main obstacle that has this search job is the self-deception ,the self- justification to which we are subjected. Nobody likes to admit that is envious;  displease us much  discover that we are possessive about our mate ,we will displease us uncover that we have the self-love very deep.


Therefore the first step is to recognize that we are imperfect and we must  change, that we are the most responsible for our disease.

Let us return our attention towards our interior, and if we discover that we are lazy, proud, fearful, manic, or cruel, let us accept it with joy, as a step toward  healing. If we fool ourselves, we will remain ill.


Often is enough slightly eliminate the self-deception and see us with more objective eyes to realize us of defects and trauma that we had been separated continuously from our attention unconsciously.Seek and deepen in what more hurts us.


Psychological problems that bother us, and clearly perceive without self-examination are those that we need to work more urgent. As you progress in this work of self-exploration we will go deeper into less conscious problems.


It is important, above all, living life in a calm and peaceful manner. Live in the present, without constantly thinking about what happened or what will happen, is a way of saving our energy and report to us a well-being  that hardly gets in the civilized world.

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