Tips For Body Ph Balance

To understand the body ph balance the Food and Drug Division of the Department of Agriculture and Consumer Services of North Carolina, in an effort to contribute to a better quality of its citizens this time explaining what the PH and presents a list of acidic foods and alkaline.

 What is pH?
When doctors talk about the necessary balance of acid and alkaline in the body, what they mean?, Why is it important? And How nutrition and lifestyle affect this balance between acid and alkaline?

When we are talking about acid and alkaline, we are talking of hydrogen. Acid is a substance that releases hydrogen in a chemical solution and alkaline  is a substance which removes the hydrogen in a chemical solution.

The acid and alkaline are measured in  pH(potential hydrogen) on a scale from 1 to 14, being one the most acidic and the most alkaline fourteen. Any solution is acidic or alkaline, in the human body as outside of it. The blood, stomach fluids wine, coffee, etc. have a certain pH. A pH below 7 is considered acid and above 7 is considered alkaline. The pH of the stomach is 1, the wine is 3.5, the venous blood 7.35, 8.5 seawater, etc.

The ideal pH of the human body should be slightly alkaline range between 7.35 and 7.45. Into the human body the balance between acid and alkaline  is very important since many body functions only occur at certain levels of acidity or alkalinity. Many enzymes and chemical reactions in the body function better at a certain pH. A small change in the pH of the body can have a profound effect on body functions. For example, the ability of muscle contraction declines and increases adrenaline hormone when the body becomes slightly more acidic.

Different parts the body have different levels of acidity and alkalinity. How is measures the pH? Usually measurement pH becomes through the blood, since it is  more simple to measure than the of other body parts. Is determined through analysis of blood,  the levels of: potassium, sodium, chlorine, carbon dioxide and bicarbonate.
Some alternative medicine practitioners also measured urine. They think that the body seeks permanently eliminate excess acidity that irritate the tissues and prevent it from absorbing minerals and, since one of the main elimination systems of the body is the renal (kidney), they consider that to measure the level of urine acidity can be determined if the body is eliminating or not the amount of acid that should.


If the removal of acids through the urine is higher than normal, the pH of urine is more acidic. This also indicates that the body is saturated and therefore has a high acidity.
In alternative medicine is also measured saliva, it is considered that if the body has enough mineral reserves, this abundance of minerals should appear in the saliva. However they do not consider , that measuring urine or saliva are a complete way of measuring the pH of the body but rather are indicators.

PH and Food
Foods are classified as alkaline or acidic foods according to their effect on the human body after digestion and not according to the pH that have in themselves. It is for this reason that the flavor they have is not a pH indicator that generated in our body once consumed.
Many times a flavored food acid having an alkaline effect, such as citrus fruits, lemon is alkaline because the  minerals left in the body after digestion help remove hydrogen ions and reduce the acidity of the body.

The personal metabolism also plays a decisive role in this regard. For example, certain fruits contain organic acids, such as tomatoes and citrus although usually create an alkaline effect in some people can leave acidic residues. This happens mostly when people have low acidity in the stomach or when they have a thyroid malfunction.
The north  American Diet

Sometimes is  considered  that  acidifying foods are not healthy and this is a misconception. Acidity and alkalinity are opposites, both are necessary and require both to achieve balance in the body.
The current preference for alkaline meals is due that the North American diet is extremely acidic, which causes health problems. About the acidity generated by foods that have high  fat and sugar, some health experts claim that the acidity can destroy the bones, because the body needs steal alkaline minerals from the bones (including calcium) to reduce the acid pH of the blood .

Acid pH Symptoms Identified
Initial symptoms:
• Acne
• Agitation
• Muscle pain
• Cold hands and feet
• Dizziness
• Low energy
• Pain in the joints movable
• Food allergies
• Chemical sensitivity to odor and gases
• Hyperactivity
• Panic Attacks
• menstrual cramps and premenstrual
• Anxiety and depression premenstrual
• Lack of sexual desire
• fullness
• Acidity
• Diarrhea
• Constipation
• Urine hot
• smelling urine
• Headaches
• Fast breathing
• Pulse unstable
• White tongue
• Difficulty getting up in the morning
• Congestion
• Metallic taste in mouth
Intermediate Symptoms:
• Herpes I and II
• Depression
• Memory Loss
• Loss of concentration
• Migraines
• Insomnia
• Disturbance of sight, smell, taste, hearing
• Asthma
• Bronchitis
• Itching of ear
• Hay fever
• Swelling
• Viral illnesses (colds, flu)
• Bacterial diseases
• Fungal diseases (vaginal, athlete's foot)
• Impotence
• Urethritis
• Cystitis
• Urinary tract infection
• Gastritis
• Colitis
• excessive hair Fall
• Cirrhosis
• Endometritis
• Sinusitis
• Stuttering
• Advanced Symptoms Numbness
• Crohn's Disease
• Schizophrenia
• learning disorders
• Hodgkin's Disease
• Lupus erythematosus
• Multiple Sclerosis
• Rheumatoid Arthritis
• Sarcoidosis
• Tuberculosis
• Esclerordema
• Leukemia
• All other forms of cancer

In next articles we will continue speaking about  the relevance of  alkaline and acidic foods in our diet.

Illness And Relation To Body Ph Balance

In terms of  body ph balance, blood can not go down much of that Right pH -7.38 or so. If it´s go below this figure we would die. However, we are still living and eating poorly, and the body continues. To avoid death, if not give the body the right nutrients through feeding or alkaline nutritional supplements, our body will look for ways to survive, and one of those ways is stealing alkaline minerals calcium, magnesium, potassium, sodium  from another body parts for balance as necessary.

Bones and teeth are the main source of alkaline minerals (calcium and magnesium) that help maintain that balance lost. Now we understand why so many people today suffer from bone and osteo-articular problems.Yes, your osteoporosis  is saving your life. Our bodies harbor a lot of bacteria and fungi that live, grow and survive in harmony when we are eating and living healthfully. But they can become highly harmful when the environment they live in is altered.

This alteration of this environment is fostered by diets high in sugar or carbohydrates, also by contaminated water and air, or the destruction of our intestinal flora because of the use of antibiotics or other medications (chemotherapy).

Bacteria and fungi feed on the same substances that feeds the brain. When we eat too much, foods rich in glucose, also are feeding too much bacteria and fungi to grow and multiply disproportionately.
Substance use by that excessive disproportionate population causes the brain does not receive enough food, and how the brain is in charge, immediately issued orders demanding their ration.

There is when we feel the urge to run to eat something SWEET, or carbohydrates (glucose become) or alcohol. And so the vicious cycle begins: to eat more, the provision of sugar growing, and with it grows the multiplication of bacteria and fungi, and the growing population demands more food and feel the need to eat more, and more, and more ...

But it happens that just as bacterias and fungi get their food from our blood, they also dumped their waste, toxins that become increasingly more acidic medium and that eventually come to "poison" the tissues. In order to process the toxins, the liver converts them into alcohol (acid) and the excess of alcohol in our body, produces a sensation like being drunk ... dizzy, disoriented, mentally confused.

The excessive accumulation of bacteria and fungi provision reduces potassium and magnesium from the body with the consequent reduction of cellular energy that causes excessive fatigue, reduction of the strength and clarity of thought, removes the enthusiasm, ambition, stamina; cause the release of free radicals which contribute to the aging process. Many scientific studies have agreed that bacteria and fungi can actually cause disease  when allowed to develop in healthy unimproved like acid.

Other symptoms of accumulation of bacteria and fungi are panic attacks of  anxiety, depression, irritability, headaches, joint pains, inflammation in respiratory tract, sinusitis, glandular stress and menstrual problems. Through various scientific studies , analyzing living cells of the blood, there have been forms of bacteria that live in our body , some even work by helping the body.
The bacterias that depending on the environment in which they developed, sometimes growing and  stretched becoming pathogenic. In some cases, mutating from "bacteria" to  "mushroom".

Few know it, but the acidity in the pH of the tissues of our body is usually the hallmark of cancer and other health imbalances such as cardio vascular disease, brain vascular problems, kidney diseases, inflammatory disorders and diseases lung.
The researcher Sang Whang, with 50 years of experience in the study of acid-alkaline balance, argues that: "It is the excess acid in our body that cancer grows."

And makes the following assumptions:
1) healthy cells are alkaline and need the alkalinity of  their environment.
2) An acidic environment contains less oxygen than an alkaline environment.
3) healthy cells die in an acidic environment, while cancer cells die in an alkaline environment.
It suggests that all cancer treatment should start changing the acidic environment to an alkaline environment.
Dr. Robert O. Young, currently the most recognized microbiologist global match many scientists that: "The disease is the expression of an excess of acid in the human body".

Robert O.Young is Doctor of Medicine, Microbiology and Nutrition. It takes 30 years performing analysis of live blood  and dry, and his cancer research has been validated by a study.

Daily caters for 14 patients in the Center "pH Miracle" located near San Diego, CA. Their protocol "Alkaline Lifestyle" has a 100% success rate in those who have applied and have managed to reverse a countless number of metabolic diseases.

Dr. Young, creator of the concept of the "New Biology",the ph balance is recognized bestselling author of "The pH Miracle", and more:

• The pH Miracle for Diabetes.
• The pH Miracle for Weight Loss
• The pH Miracle Revised

Other books he has authored include Herbal Nutritional Medications

• One Sickness, One Disease,
• One Treatment (1992), Sick and Tired
• Back to the House of Health
• Back to the House of Health 2.

Like every day more scientists, Dr. Robert O. Young argues that: "Our human body manufactures  baking soda and use sodium as a natural system to maintain the alkaline design to prevent tissue degeneration. "
(Remember the characteristic  bicabornato´s  flavor often feel in the mouth prior to vomit) "The hyper-alkalinization of body tissues with sodium bicarbonate is the safest, effective and natural way to curb any cancerous condition and many diseases and processes inflammatory.

For years, Dr. Tullio Simmoncini, Italian oncologist, has been treating cancer and destroying tumors by using sodium bicabornato.
Dr. Simmoncini says, "The bicabornato soda is a safe choice, cheap and undeniably  extremely  effective when it comes to cancer tissues.
Most of us start our lives as healthy beings, as we age, and largely because of our unhealthy lifestyles, bacteria and fungi are constantly accumulating in our bodies  breaking the  healthy balance and generating a vicious circle increasingly serious.

Bacteria and fungi poisoning, stress and weaken our immune system, and it is proven that the majority of immunological diseases and infectious conditions are caused or worsened by the presence of bacteria and fungi.
To slow aging and restore health is necessary to reverse the damage of acid into the cells by alkalizing diet.
It's time to make the necessary changes in our lifestyle so that our body come back to a new state of balance and harmony through our body ph balance.

How To Increase The Ph Balance In The Body

Before to explain the importance of ph balance in the body,we have to understand that our body is a microcosm, an amazing engineering feat. However, the foods you eat can play a role in increasing or decreasing the pH of the body, and certain foods may be more alkaline than others. An acid body is a center or focus for disease conditions such as cancer and aging. Eating more alkaline foods helps shift the pH of the body and oxygenates the system, keep your body healthy and functioning correctly, preventing cancer and many other diseases.

One of the most important functions of this Sitema-human body is its ability to regulate its own acidity levels on a very subtle level. The body regulates its pH by constantly adjusting physiological processes,it is called body ph balance such as respiratory function or  kidney and blood circulation. Cells normally operate only within a limits relatively narrow of pH.
To better understand, we begin with the body : The first thing we'll see is basically how our body works, we will see very basic because  all part of this root.
Pure water has a pH of 7
The arterial blood has a pH of 7.35 to 7.45.
The human body by various mechanisms will keep the pH between 7.35 and 7.45 the body will use all resources at its disposal for this to be so, otherwise it would not work well.

Constantly the blood is in autoregulation for not to enter metabolic acidity, thus ensuring the proper functioning of cells, optimizing metabolism. The human body should obtain from food bases minerals to neutralize the acidity of the blood of metabolization, but almost all the food we consume contribute little, in return demineralizating the body (especially refined). We must  taken note that in the modern lifestyle, acidifying foods are consumed on average 5 times per day, 365 days a year!

Our body is not designed to digest all that food mountain with these levels of acidity (Potato chips in bag, spins, ice cream, jelly, chocolate, etc. ..).


Now let's see which is acid and alkaline.
Acid: An acid (from latin acidus, meaning sour) is traditionally regarded as any chemical compound that, when dissolved in water, produces a solution with an activity of hydronium cation higher than pure water, that is, a pH below seven. This approximates the modern definition and Martin Johannes Nicolaus Bronsted Lowry, who defined independently an acid as a compound that donates a hydrogen cation (H +) to another compound (hereinafter base).
Alkalinity: The basicity or alkalinity is the ability acid neutralizing of a chemical substance in aqueous solution. This alkalinity of a substance is expressed as equivalents of base per liter or equivalent calcium carbonate.
Since the alkalinity of the majority of natural waters is composed almost entirely of bicarbonate ions and carbonate,the alkalinity determinations can give accurate estimates of the concentrations of these ions.

Alkalinity is a measure of the buffering capacity of an aqueous solution, or what is the same, this ability to maintain the pH stable against addition of an acid or a base. Wherefore call to acidic foods that have a pH less than 7,  examples of these foods, sugar, coffee, alcohol, etc
And call the alkaline foods that have a high alkalinity, which are able to neutralize acid acid foods, examples of these foods are: fruits, vegetables, etc.

Acid, alkaline and hydrogen potential (pH)
Like everything that constitutes the universe, water also is energy.The amount of energy occurs through the hydrogen potential (pH). In pure water, whenthe water has a ratio of 2 hydrogens for each oxygen, pH = 7, neutral: Neither acidic nor alkaline.
This reflects the same amount of hydroxyl ions (H +) and hydroxyl ions (OH-).If we add mineral acids such as sulfur (S) or chlorine (Cl) the number of H + increases, because the hydrogen atoms lose electrons to mineral acids. When there is a greater amount of H + OH-the water is acidic. If the opposite occurs will be alkaline.

We conclude that alkaline water has less than H + OH-, therefore, more oxygen. While the water acidic has  more H + OH-, therefore, has less oxygen.
Lets see  the comparison of oxygen over a drink of 350 milliliters:

 

The human body contains about 40 liters of water slightly alkaline. A glass of cola with a pH of 2.5 added to 40 liters of water with a pH of 7.4, down this pH to 4.6. Fortunately, our body's ability to maintain homeostasis of blood, prevents that a glass of cola may acidifies the blood to 4.6, would be fatal. The pH of a liquid is measured by a litmus paper or a special tester that changes color.

In another article will discuss the effects of drinking liquids of different pH for the human body and expand more the knowledge about alkaline effects .
However, before proceeding with the subject, let's take a conclusion of the above. All types of soft drinks are very acidic, particularly colas. To neutralize a glass of cola, it takes approximately 32 glasses of alkaline water with high pH.

The ability of the human body to maintain homeostasis of blood pH from 7.3 to 7.4 when we drink a highly acidic cola, is a wonderful fact.
We measure the pH of a liquid solution with a pH meter with litmus paper or a special tester that changes color in the pH changes.
If we had a special lens that showed all these colors, depending on the pH values, the world would be a different colorfully:

We can see this in the following  results and values:

Ph                                 Color
4                                     orange
5                                     yellow
6                                     green light
7                                     green
8                                     blue
9                                     dark blue
10                                   purple

We could find some spots with uneven coloring that could help diagnose the physical problem that a person have in particular.


Body                           Ph
Stomach Juice              1.5
Skin                             4.7
Saliva                           7.1
Cell                              7.1
Blood                           7.4
Pancreatic juice            8.8

In the next article we will continue  with this theme and  we are going to see how is the human body's efforts to maintain blood pH balance.