Cucumber's Water To Lose Belly And Other Benefits

Cucumber water recipe to lose weight

Cucumber
Calories: 20 kcal . / 100 grams
Carbohydrates: 2.7 g
Water : 95 %
Protein: 0.69 g
Fat: 0.13 g
Vitamins A, B6 , E, C and Niacin.
Minerals: Potassium, Magnesium, Iron, Calcium, Phosphorus, among others.

The major component of the cucumber is water, so it is very purifying and depurative; it helps to have a flatter belly. It should be in account that the more rapid metabolism can burn more calories and fats.


Take a cucumber, washed, then cut the top of the stem to remove the bitterness. peel the shell and cut into slices. Put them in a jar or glass jar , add some ice and fill with water.


Leave it in the refrigerator and let stand for an hour at least. Take the times as you possible can or required and at the time you want.You can add lemon slices ,is compatible since lemon is great for burning fat and eliminate toxins from the body.


Cucumber can helps to remove excess of water so the weight loss is greater . If the food contains too much salt; eat a slice of cucumber additionaly. A medium cucumber contains 40 calories, making it energetically ideal for weight loss.


If you are allergic to aspirin, you may be allergic to cucumbers. Be sure to consult your doctor before consuming.


How to lose belly and other cucumber benefits
Eliminates toxins. All the water you find in the cucumber acts as a broom in your body. With its consumption helps to cleanse the kidneys.


* Replace the necessary vitamins. It contains most vitamins that the body needs in one day A, B and C, very important for the immune system.


* Rehydrates the body.


* Decrease the heat from the skin inward. If you were in the sun and the skin will burn, cold cucumber applied over the affected area , it is refreshing and moisturizing.


* Provides essential minerals. It is rich in potassium, magnesium and silicon; ingredients that help our skin will look younger, fresh and smooth.


* Weight loss. Because of its high water content and low in calories, cucumber is an ideal food for people looking to lose weight. We recommend serving it in salads.


* Combats cancer. Cucumber contains secoisolariciresinol, pinoresinol andlariciresinol  three lignans that have a strong connection with the reduction of prostate cancer, ovarian , breast, and cervix.


* Refresh your mouth. Soothes and refreshes the gums. Cut a piece and press it against the palate using your tongue for a minute. Phytochemicals kill those  bacteria responsible for causing bad breath.


* Improves hair and nails. Cucumber contains silica, a mineral that helps your hair and nails grow stronger and brighter,also stimulates growth of both.


* Avoid hangovers. To avoid this, eat a couple of strips of cucumber before bedtime. The vegetable contains enough vitamin B, sugar and electrolytes to replenish essential nutrients and reduce its harmful effects.