Tips And Treatment For Sleep Apnea

Sleep Apnea treatment

Approximately one in ten Americans have sleep apnea. These people do not know what is a healthy sleep. It's just snoring associated with a person suffering sleep disorder.

Sleep apnea causes
The throat relaxes and even closes during sleep causing the person to stop breathing for short periods. Snoring is the sound you hear is when the sleeper gasps of air between stop and resume breathing . Many people look for home treatment of this potentially serious condition.


To determine if you actually have sleep apnea, have to be tested in a sleep test center by a trained professional. This disorder usually affects middle-aged men who are overweight. There are several ways to treat sleep apnea with home treatments.


If you have a severe case of sleep apnea that is more than five episodes per night , then you should consult a doctor. If you have five or less episodes then you can try home treatments for this disorder.


Holistic medicine practitioners have used a remedie from a flower called Vervain as a home treatment to sleep apnea. Vervain is thought to be a calming essence that has been able to help people with sleep problems.


Other natural remedies include aromatherapy, herbal medicine, homeopathy, yoga and other relaxation techniques. The combination of natural remedies with lifestyle improvements could improve sleep at night.


The loss of some weight is included in the lifestyle improvements. Many who suffer from this disorder are overweight. Losing weight can reduce the number of times you stop breathing per hour. Experts agree that weight loss should be considered when it comes to managing the problem.


Another home treatment of sleep apnea is to limit the use of alcohol and drugs. Excessive amounts of alcohol can make the symptoms worse. Certain medications such as sleeping pills and sedatives can also worsen the symptoms.


The simple fact of sleep is another treatment for apnea. The victims of this sleep disorder experience more episodes if they are not getting enough sleep. Try tosleeping on your side to remove mild symptoms. As already mentioned several times in old articles, is not advisable to sleep face down.


Other home homeopathic methods to treatment sleep apnea is changing the diet. It should avoid taking milk before bedtime. Homeopaths believe that all who suffer from this disorder should eliminate sugar and high in fat.


The breathing techniques taught in yoga is another form of treatment for sleep apnea. These techniques necessarily open to the air ducts. By learning these techniques and practice them often, you can experience relief from symptoms of obstructive apnea.


Try to breathing hard and then exhale slowly. If these home treatments for sleep apnea does not solve the problem, then is recommended consult a doctor.