The Natural Tea That Making Sleep

Tea to sleep

Tea has been used for thousands of years to help heal and balance the body in different ways. If you are suffering from a sleep disorder such as insomnia , you will be surprised to know that there are teas available to help you sleep. However, the effectiveness of this treatment depends of  how to use the right kind of tea. Here are some things to keep in mind when you make this decision.

First of all, you need to ensure that you are consuming the appropriate herbal tea. Most people know that chamomile tea help to sleep, but do not know that there are other types of tea that do too.


Lavender and Hibiscus also have sleep inducing properties. You can try to use them individually or maybe mix. Not only for its pleasant taste, but also because it helps you sleep, the aromatherapy taht you can also be applied, placing the tea under your nose, your mind leads to a relaxed state.


You also need to be careful that you are not drinking an infusion that containing some kind of stimulant. If you buy tea in a store, you can never know what they put in it when they preparing this. Believe it or not, some companies actually add some stimulant in your chamomile tea !


If you really want to make sure you are eating the right things, read package labels or order directly from branch plant. Make your own tea bags and making yourself, as this is really the only way we can know what we consuming with certainty.


There are many other things you should be doing to help get some sleep, but drinking this tea can certainly help you. You should make sure that you prepare the tea leaves tea for several minutes and then drink it while it's hot . Avoid adding other things to the tea, such as sugar or milk. Sugar is a stimulant and many of us arelactose intolerant, so any ingestion of food or milk cream can cause an allergic reaction and can disrupt our sleep.


Other herbs to help sleep
valerian Valerian root has a long history of use as a mild sedative. Taken as a supplement, reduces the amount of time to fall into a deep sleep.
The recommendation is to take it right before bed. Unlike other herbs to sleep, works immediately for some people, but others have to wait at least a month before you see results.


Mulungu
Mulungu is a medium-sized tree that grows to a height of 10-15 meters and is commonly found in Peru and Brazil. The Mulungu reduces blood pressure and acts as a sedative. The bark and root are used to Mulungu stress, pain relief, and to induce sleep. It is also used for the treatment of asthma, bronchitis and liver disease.


Camomile
Is believed to be soothing and may have mild sedative effects, it is ideal for stomach spasms and menstrual cramps, for the latter is not recommended for pregnant women. Chamomile tea has a nice flavor, making it easy to take, it is also the most common way to take this herb.


Lemon balm for sleep
Lemon balm has been used as relaxing since the Middle Ages in European folk medicine. It has a clean, fresh citrus, perfect to enjoy with tea or as a supplement. It is also one of the herbs you can add to your pillow while you sleep .
Lemon balm is also called a nootropic, or a supplement that improves brain because it can improve cognitive performance while improving sleep stimulates your mood.


Passion Flower
This plant can be used alone or in combination with other herbs such as hops .

The Definitive Secret To Have Marked Muscles

 To have toning muscles-muscles definition

Summer is on the horizon, the holy moment has come to the rest of the world. To relax and enjoy the sun. It's time to go to the beach. It is time for barbecues and pool parties.

And for those who are killed literally every day in the gym ,these activities also can also mean one thing : it's time to take off  their shirt and out to show off that hot body solid as a rock who have been working throughout the year....:-)) ))..(I apologize this introduction somewhat stereotypical..)))  ).


Muscle toning exercises
Nobody wants to be walking around with a flabby body when summer is coming, believe me, the usual gym put in " accelerated " like desperate mode to display its best s bodies during beach season.
How many of them do?

Lightening the weight and doing more reps.

Brilliant!

This has always been a very popular method and if you ask to many fitness trainers they will tell you that more weight exercises build muscle mass and weigh less defined muscle.

You want to know the reality behind the method of " less weight and more reps " for a well-defined physique?
Well that is a big mistake !

Yes. Nothing could be further from reality. In fact, there is no logical basis to show that this form of training favors those who practice it and only causes frustration and wasted time.


Let me clear this up once and for all : you can not select a portion of the body and remove fat there exclusively. In other words, it is physically impossible to remove fat from a specific area of the body only doing exercises.

Perform exercises with low weight and high repetitions will not magically burn fat off your chest and it will not seem more pronounced and defined.

Every time you put your hands around a barbell, dumbbell or any other type of product, the goal is to stimulate the growth of muscle mass as much as possible .No exist secret exercises that make the muscles look more " defined " .

Weight training increases muscle mass. Point.

So how we get mark more muscles ?

The only way to make or give definition to the muscles is by reducing the level of body fat in order to make your muscles more visible. Reduction of body fat can obtain in two ways:


1) Modifying the diet.
You must reduce your total caloric intake to about 15 times your body weight and eating smaller meals with more frequency during the day. This will keep your metabolism naturally raised at all times and your body in a constant state of fat burning.

Limit your intake of saturated fats and simple sugars, and consume lean protein sources and low glycemic carbohydrates. It is also very important to keep your intake of water at a high level of about 30 ml per kilo of body mass.


2) Performing adequate cardiovascular exercises.
Changes the traditional method of moderate intensity of cardiovascular exercises for 30-45 minutes. If you want to maximize your body 's ability to burn fat and minimize muscle loss that inevitably accompanies a fat burning cycle , focus on shorter cardio workouts performed at a higher intensity level.


This type of training will shoot your resting metabolism and allow you to burn maximum fat even when you are not performing exercises. They are recommended 3-5 sessions per week of high intensity cardio spaced at least 8 hours of regular exercise with weights.


And that's it! Take the notion of " light weight and high reps " and throw it out through the window. Following this erroneous method only lose muscle mass and strength, plus you will not help in burning fat or defining your physique.


All you need to do to shape your muscles solidly for the summer is:

1) Train with normal weight and low repetitions to build muscle mass the most.

2) Modify your diet and  put into practice cardiovascular exercises to eliminate body fat and create more visible and more defined muscles .

End of story guys.,,,but...

We will see you on the beach! ....weakling guys  :-))))))) .... ....

Colors In The Urine And Their Meaning

Meaning of urine colors

Today we want to tell you what are the different colors of the urine of humans, which are normal and when corresponds to seek a medical, because waste from the body says a lot about our health.

Urine Yellow.
Yellow is the characteristic color of human urine, but the tone may vary. The pale yellow, it means that our urine is completely normal, while the darker yellow can reveal that we are lacking a liquid and it's time to hydrate.
We must consume at least 3 liters of water or other liquids during the day, amount that increases if we have physical activity. If we do not take enough , we will notice in our urine, and will not be sufficiently diluted .



Transparent Urine.
Drinking water is important, but if you drink too much your body could suffer problems. If your urine is almost completely transparent in color, may be due to excess fluid.

Having too much fluid in the body, the kidneys are unable to process it properly, which leads to a mineral imbalance in the body that can be dangerous.


Honey or amber colored urine.
While we are not in trouble , when the urine gets out of the palette of yellows, it means that our body needs to hydrate as quickly as possible to avoid problems.


Urine light brown or tea-colored.
Urine light brown, similar to candy or nut, or tea-colored, can mean that we are having some kind of liver problem or we are very dehydrated . It is best to drink fluids and wait if the situation improves. Otherwise , consult a doctor.


Blue or green urine
sounds very strange, but there is a disease that causes our urine turns blue or green, is family hypercalcemia.

In other cases, the color may be due to a bacterial urinary tract infection or be side effect of taking certain medications or dyes. When in doubt , read the medication manual if you're taking one and if not , see your doctor to receive the necessary treatment.


Urine red or pink urine.
Seeing red or pink on the toilet, may be due to several reasons: recent consumption of beets, rhubarb or cranberries. In that case it should give the next time you go to the bathroom. Blood, in what is known as hematuria , which can be caused by infections, kidney or bladder stones , cyst or some cancers.



The reddish color of the urine
May also correspond to the effect of any medication or dye. In cases of lead or mercury poisoning , the urine is also shown in this color.


Orange Urine.
Most often , urine orange is a side effect of some medications. If we add the orange urine stool color than normal, we could be facing a liver problem or bile ducts. Drink water and, if not improve, see your doctor.


Urine with foam.
If your urine is of normal color, but it seems to make foam , may be due to a harmless hydraulic effect. If the situation recurs, is the possibility of excess protein or kidney problem. It is not a care situation, but if  it keep repeating you have to go to the doctor.


urine color chart
Lets see the next  urine color chart such as orientation:

In the event that your urine has a normal color, but feel that the smell different than usual, you could be facing a urinary tract infection . If that added physical discomfort, consult your doctor.

Recommendations And Tips To Cure Snoring

How to cure snoring

This is perhaps the question that we have all ever done. All what we have suffered from snoring,we wanted to solve this question for a long time.

Snoring is a noise caused by vibration of the soft tissues of the throat when breathing during sleep. Muscles included in the soft tissues of the throat relax and the size of the airway reduces or shrinks. Air is forced through the narrow respiratory via making the tissues vibrate. The sound vibration is what is known as snoring.


Snoring is a problem that not only affects our sleep, and the people around us, but can bring it with  a number of serious consequences such as stroke, sleep apnea or hypertension.


The problem with most people that suffering from this disease is that not find ways to fix them. This may be due to different reasons, as not all people snore for the same reasons. But then, why all the people give them the same solutions ? Why all sell the same anti -snoring devices that do nothing for our trouble ? How can we solve our snoring without the need to spend large sums of money ?

We went from a simple question to a number of questions that need an answer. Luckily, all those doubts can be saved in a very simple way, knowing the causes of snoring.

As mentioned, not all people snore for the same reasons, so not all solutions must be the same. It should identify the factors that are causing our snoring to take the necessary measures to eliminate them.

By doing this, we are attacking in a timely and direct our problem, not providing general solutions to specific problems.


There are different reasons that may be causing your snoring and you are the right person to be identified. Understanding the causes of snoring will help you to find the most suitable cure or treatment to be well.

Below we detail the main reasons that make a person snores, so you can identify what is your situation regarding these noises.


Snoring causes and how to improve them
Genre: Air ducts of men are narrower than those of women. A factor as having the narrow throat, the deft palate and other physical working conditions such as extend the adenoids,also can contribute to have snoring.


Posture: The position in which you sleep can influence your snoring. If you sleep with your mouth up, the soft tissues of the throat relax and obstruct the airway. When the airway is blocked, the air is forced to pass through the tissues ,causing the vibration known as snoring.


Overweight: This is the reason why in most cases people who are overweight are more likely to snore. Fat may result in decreased muscle tone. When the soft tissues of the throat are high in fat, this reduces the tone, this can relax and block the airway, causing snoring .


Alcohol, drugs and tobacco: They act as muscle relaxants . When you smoke , drink alcohol or use any drugs that relax the muscles, it is also affecting the soft tissues of the throat. As you have read before, when the soft tissues of the throat relax, vibrate against air and cause snoring.


Difficulties in the nasal passages and sinuses:If you are experiencing these problems, your airways are blocked. Thus, the inhalation and breathing is difficult. This creates a vacuum in the throat, causing snoring.


Aging: As we age, muscle tone decreases causing a reduction in the size of the throat. With these changes, the probabilities of snoring increases.

Lose Weight Naturally With Carrots

 Carrots food for losing weight

When we are looking to lose weight, there are always some foods that are not better to eat and others who are more than recommended.

The properties of the carrot diet are many, contrary to what many nutritionists can tell you. So if you if the had taken out of your diet; you should come back to consume, as well as its many health benefits, will help you lose weight.


How to use carrots to lose weight.
Carrots are rich in fiber, one of the most important substances when we want losing weight. The fiber can not be digested by the body, simply passes through the digestive system and drags with it other foods. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn , causes the rest of the food is better digested , it feeling full for longer time and speed up metabolism.


Furthermore, carrots are low in fat and calories, and plenty of water. Carrots are a thermogenic food, that means that you can burn calories just by eating this vegetable. In addition, having these properties become food with low energy density, which also means that allow us to be full for longer time.


Carrots have a low glycemic index, allowing to quickly lose weight, especially if the other foods in the diet has the same conditions.Another good reason that carrots are good for weight loss is because they are full of nutrients - beta-carotene , vitamin a and potassium, which help the body to function properly, and this in turn allows you to lose weight.


If we want to lose weight eating carrots, we must simply: we do not recommend you make an exclusive diet of carrots, that's not good for your health and will not help you long term. Although carrots are extremely healthy , do not have all the nutrients needed for good health.


We must integrate the carrots at lunch and dinner, from salad, boiled up with other vegetables, and even in soups, carrots are excellent in diets. Cooked carrots lose very little nutritional values, so no problem eating them in this way.

Wild Rice Nutritional Quality

Wild rice benefits

Wild rice is a plant similar to common rice but is not the same. The appearance of the wild rice is elongated and dark grain, so it is the best way to differentiate it. Rice gives the body nutrients such as fiber, protein, vitamin B, iron,potassium magnesium,calcium, phosphorus and carbohydrates.

This food seems to be quite popular with American Indians for its properties, as it has a bit of everything and especially fiber.

The nutritional qualities of wild rice are: provides a significant amount of protein to the body so it is recommended for vegetarians and vegans who do not eat meat, helps you lose weight because it contains few calories, provides fiber that helps the slow bowel transit, helps to eliminate toxins from the body, wild rice does not contain gluten making it suitable for coeliacs, easy to digest and can be combined with foods such as vegetables, mushrooms and fish.


It is really delicious wild rice as it has similar flavor to hazelnut or walnut.

Today, it seems impossible, it is harder to find it on the markets than a few years ago. Right now, it is more common to find it mixed with white rice. We could say that it is a great idea, but no, it is not. White rice is cooked fast and wild " rice " takes forever . The result is: the white rice pass and wild rice remains crude.


You can perform lots of dishes with this food so it is worth to try and start including it in our diet. People of all ages can consume wild rice as it has no contraindications. Even is an exotic product since it is not so easy to find but slowly you can get in natural food stores.


 Wild rice allows us to taste new flavors and very healthy so it is ideal for people of all ages who like to taste exotic or gourmet products.


Wild rice properties
* It has a high protein content. About 13 percent of the composition of wild rice is protein. Thus, it can be very good in vegetarian diets, replacing meat, and for anyone who avoid feeding animals in general.


* It is good for weight loss. Wild rice is rich in fiber and relatively low in calories. Each 100 g  has 350 kcal sum. But it is relatively low considering the satiating capacity that this product has: absorbs four times its volume in liquid when is cooked.


* Does not contain gluten. This kind of rice can be used without any problems in case of rejection of wheat, oats, barley and rye. Being free of gluten, wild rice is suitable for coeliacs.


* Contains many nutrients. Vitamin B, iron, magnesium, potassium and iron are just some of the contents of wild rice.


* It is used in maany recipes easily. Being more resistant grain, it takes longer to cook. Sometimes reaches even one hour. But it can be used very simply in any recipe.


* Its against it is not very easy to get, but in Chinese herbal shops can be purchased with relative ease.

Health Effects Of Having The Lowest Cholesterol Than Normal

Low hdl cholesterol

Lots of people around the world suffer from high cholesterol. This is a very common health problem that if not treated can lead to various health consequences. But it is also important to know that the  cholesterol  more low than normal can produce negative health referrals.

Some people eliminate totally the fat from their diets to prevent weight gain or prevent problems with cholesterol. But this decision is not good because the body needs good fats to function properly.


The health effects of low levels of cholesterol are: - the inner membranes of the arteries weaken, increasing the risk of cerebral hemorrhage, favors the development of depression, increases the risk of cardiovascular disease,favors the appearance of respiratory diseases, men can experience erectile dysfunction. Is not advisable to have a cholesterol lower to 160 because it is dangerous to health.


Diets that exclude all fats are harmful to health as it should eat to be healthy fatty acids. It is important to control the level of blood cholesterol so that there is neither too high nor too low, should be balanced. The diet to be balanced, it should include all food groups including fat. It is advisable to consume extra vitgin olive oil daily as it provides good fats and helps maintain balanced blood cholesterol.



Convenient foods when we have low hdl cholesterol

* Garlic.

* Extra virgin olive Acete.

* Linseed.

* Oat Bran.

* Apples.

* Blue Fish.

* Carrots.

Other advices to increase low good cholesterol :
The practice of daily exercise and constant help to mobilize fat for combustion increases levels of good HDL cholesterol in the blood by promoting the removal of excess cholesterol. An activity of 20-30 minutes a day is enough to get it.

Medicinal plants : Dandelion , Boldo , goldenrod, artichoke , hawthorn.


Vegetables like celery contain soluble fiber that lowers LDL bad cholesterol. All vegetables help in some way, reducing LDL cholesterol and increasing good cholesterol hdl. The fruits noted for their water content, vitamins and fiber, and no provide  sodium or bad cholesterol, no trans fats.


Increase intake of monounsaturated fats present in foods such as olive oil in 75%  or flaxseed oil or linseed oil by 80 % in the avocado in nuts, seeds of grapes, peanuts, sesame.


Monounsaturated fats help maintain the level of HDL, the cholesterol without increasing the total cholesterol. Studies have shown that monounsaturated fats like olive oil reduce fat loss hdl cholesterol levels or good cholesterol. That is not to increase it, but prevents its decrease.