The Natural Tea That Making Sleep

Tea to sleep

Tea has been used for thousands of years to help heal and balance the body in different ways. If you are suffering from a sleep disorder such as insomnia , you will be surprised to know that there are teas available to help you sleep. However, the effectiveness of this treatment depends of  how to use the right kind of tea. Here are some things to keep in mind when you make this decision.

First of all, you need to ensure that you are consuming the appropriate herbal tea. Most people know that chamomile tea help to sleep, but do not know that there are other types of tea that do too.


Lavender and Hibiscus also have sleep inducing properties. You can try to use them individually or maybe mix. Not only for its pleasant taste, but also because it helps you sleep, the aromatherapy taht you can also be applied, placing the tea under your nose, your mind leads to a relaxed state.


You also need to be careful that you are not drinking an infusion that containing some kind of stimulant. If you buy tea in a store, you can never know what they put in it when they preparing this. Believe it or not, some companies actually add some stimulant in your chamomile tea !


If you really want to make sure you are eating the right things, read package labels or order directly from branch plant. Make your own tea bags and making yourself, as this is really the only way we can know what we consuming with certainty.


There are many other things you should be doing to help get some sleep, but drinking this tea can certainly help you. You should make sure that you prepare the tea leaves tea for several minutes and then drink it while it's hot . Avoid adding other things to the tea, such as sugar or milk. Sugar is a stimulant and many of us arelactose intolerant, so any ingestion of food or milk cream can cause an allergic reaction and can disrupt our sleep.


Other herbs to help sleep
valerian Valerian root has a long history of use as a mild sedative. Taken as a supplement, reduces the amount of time to fall into a deep sleep.
The recommendation is to take it right before bed. Unlike other herbs to sleep, works immediately for some people, but others have to wait at least a month before you see results.


Mulungu
Mulungu is a medium-sized tree that grows to a height of 10-15 meters and is commonly found in Peru and Brazil. The Mulungu reduces blood pressure and acts as a sedative. The bark and root are used to Mulungu stress, pain relief, and to induce sleep. It is also used for the treatment of asthma, bronchitis and liver disease.


Camomile
Is believed to be soothing and may have mild sedative effects, it is ideal for stomach spasms and menstrual cramps, for the latter is not recommended for pregnant women. Chamomile tea has a nice flavor, making it easy to take, it is also the most common way to take this herb.


Lemon balm for sleep
Lemon balm has been used as relaxing since the Middle Ages in European folk medicine. It has a clean, fresh citrus, perfect to enjoy with tea or as a supplement. It is also one of the herbs you can add to your pillow while you sleep .
Lemon balm is also called a nootropic, or a supplement that improves brain because it can improve cognitive performance while improving sleep stimulates your mood.


Passion Flower
This plant can be used alone or in combination with other herbs such as hops .