The Definitive Secret To Have Marked Muscles

 To have toning muscles-muscles definition

Summer is on the horizon, the holy moment has come to the rest of the world. To relax and enjoy the sun. It's time to go to the beach. It is time for barbecues and pool parties.

And for those who are killed literally every day in the gym ,these activities also can also mean one thing : it's time to take off  their shirt and out to show off that hot body solid as a rock who have been working throughout the year....:-)) ))..(I apologize this introduction somewhat stereotypical..)))  ).


Muscle toning exercises
Nobody wants to be walking around with a flabby body when summer is coming, believe me, the usual gym put in " accelerated " like desperate mode to display its best s bodies during beach season.
How many of them do?

Lightening the weight and doing more reps.

Brilliant!

This has always been a very popular method and if you ask to many fitness trainers they will tell you that more weight exercises build muscle mass and weigh less defined muscle.

You want to know the reality behind the method of " less weight and more reps " for a well-defined physique?
Well that is a big mistake !

Yes. Nothing could be further from reality. In fact, there is no logical basis to show that this form of training favors those who practice it and only causes frustration and wasted time.


Let me clear this up once and for all : you can not select a portion of the body and remove fat there exclusively. In other words, it is physically impossible to remove fat from a specific area of the body only doing exercises.

Perform exercises with low weight and high repetitions will not magically burn fat off your chest and it will not seem more pronounced and defined.

Every time you put your hands around a barbell, dumbbell or any other type of product, the goal is to stimulate the growth of muscle mass as much as possible .No exist secret exercises that make the muscles look more " defined " .

Weight training increases muscle mass. Point.

So how we get mark more muscles ?

The only way to make or give definition to the muscles is by reducing the level of body fat in order to make your muscles more visible. Reduction of body fat can obtain in two ways:


1) Modifying the diet.
You must reduce your total caloric intake to about 15 times your body weight and eating smaller meals with more frequency during the day. This will keep your metabolism naturally raised at all times and your body in a constant state of fat burning.

Limit your intake of saturated fats and simple sugars, and consume lean protein sources and low glycemic carbohydrates. It is also very important to keep your intake of water at a high level of about 30 ml per kilo of body mass.


2) Performing adequate cardiovascular exercises.
Changes the traditional method of moderate intensity of cardiovascular exercises for 30-45 minutes. If you want to maximize your body 's ability to burn fat and minimize muscle loss that inevitably accompanies a fat burning cycle , focus on shorter cardio workouts performed at a higher intensity level.


This type of training will shoot your resting metabolism and allow you to burn maximum fat even when you are not performing exercises. They are recommended 3-5 sessions per week of high intensity cardio spaced at least 8 hours of regular exercise with weights.


And that's it! Take the notion of " light weight and high reps " and throw it out through the window. Following this erroneous method only lose muscle mass and strength, plus you will not help in burning fat or defining your physique.


All you need to do to shape your muscles solidly for the summer is:

1) Train with normal weight and low repetitions to build muscle mass the most.

2) Modify your diet and  put into practice cardiovascular exercises to eliminate body fat and create more visible and more defined muscles .

End of story guys.,,,but...

We will see you on the beach! ....weakling guys  :-))))))) .... ....