Decontaminates Your Diet And Your Body

Detoxifying diet

Then we give you tips on what products to incorporate in your diet to decontaminate it and you can enjoy of better health naturally.

Consume organic products. This change can benefit quickly, according to a study by Emory University in Atlanta.


Researchers monitored the urine of subjects that consumed alternatively conventional and organic foods for several days each one. The concentrations of two widely used pesticides dropped to undetectable levels in the organic phase, but returned once conventional foods were reintroduced.



Minimize the caffeine consumption opting for herbal tea or coffee replacers . Beets are an excellent source of phytonutrient called betaine, which helps detoxification of the intestines, blood and liver, and may protect against the harmful effects of alcohol. Beets also provide antioxidant protection.


Cruciferous vegetables like Brussels sprouts, cauliflower, cabbage and broccoli, contain glucosinolates, which helps detoxify the liver of products chemicals, drugs and pollutants.


The raisins have inulin, a compound that reduces the load on the liver to stimulate the kidneys and cleansing toxins in the intestine. Oats, apples, pears, strawberries, peas and beans provide soluble fiber to absorb toxins in the intestines and escort them out of the body.


Asparagus, avocados, potatoes ( boiled with skin), raw spinach , and nuts are notable sources of glutathione, an essential compound that helps in removing fat soluble toxins. Spinach, broccoli, peas, tomatoes, potatoes and Brussels sprouts provide substantial amounts of alpha -lipoic acid, a powerful antioxidant that destroys free radicals, which are byproducts of the detoxification process.


Beans, onion, garlic, red pepper, broccoli and Brussels sprouts contain sulfur compounds that help cleanse the body of disposable neurotransmitters, drugs and hormones.